Feature
Weightlifting, workouts, and wonder
Published on 10 June 2024
Here at the University, we’re not just tackling healthcare’s biggest challenges, we’re also redefining what it means to be healthy and happy.
Strength-training for children
“Active Strength is more than just building muscles,” says Callum McGregor, Strength and Conditioning Coach from Sport and Active Health (formerly the Institute of Sport and Exercise). “It’s about building confidence and establishing healthy exercise habits from a young age.”
Generously funded by trusts and foundations, including the Kilpatrick Fraser Charitable Trust, Active Strength introduces children between the ages of 9 and 13 with lower activity levels to strength-training in a safe and supportive environment. “With close supervision, children learn exercises commonly found in weight training, such as deadlifts, bench-presses and back squats,” Callum continues.
“By helping young people to discover the joy of movement, we are laying the groundwork for lifelong healthy habits that can increase confidence and self-esteem, building the foundation for a happy and fulfilling life.”
Healthy Body, Healthy Mind
“University life can be demanding,” says Fiona Watt, Acting Health Service Manager. “There’s a powerful connection between physical activity, mental health, and wellbeing. However, access to exercise isn’t always a given.” Healthy Body, Healthy Mind bridges that gap. “Students who are facing mental health concerns can be referred to the programme. Once referred, students who are also experiencing challenging financial circumstances are given free access to Sport and Active Health at the University for 12 weeks, enabling them to explore the diverse range of sport and exercise options on offer,” Fiona explains. “The students are also paired with a specialist health and fitness instructor, who helps ease their anxieties.”
Thanks to a recent generous donation of £1,000, 13 students have benefitted from the programme. “Healthy Body, Healthy Mind helps students to unlock the physical and mental benefits of sport and exercise. This can lead to improved stress management and focus, and the development of healthy habits for longterm wellbeing.”